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Post by gibson on Oct 7, 2012 5:33:09 GMT -5
I'm starting to think that insomnia comes from some type of MI. I mean it plagues me when I get stressed and anxious. How do you deal with sleep problems?
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Post by Sandra on Oct 7, 2012 6:34:13 GMT -5
Do you have it all the time or just once in awhile?
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Post by slowhand on Oct 7, 2012 6:36:42 GMT -5
Reading for an hour before bed does it for me........
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Post by gibson on Oct 7, 2012 6:44:54 GMT -5
I thought reading or TV could be distracting
It really helps??
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Post by George WB on Oct 7, 2012 6:45:26 GMT -5
Yes, reading can help put your mind in another place and help your eyes get tired.
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Post by Jaxon on Oct 7, 2012 6:45:45 GMT -5
TV would be more likely to be distracting.
Read a book your are interested in. It does help.
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Post by Biased on Oct 7, 2012 6:46:22 GMT -5
Thoughts can keep me up at night sometimes. Do something to try to clear your head. Also focus on your body - not your mind. Focus on relaxing each muscle. It helps
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Post by gibson on Oct 7, 2012 6:46:40 GMT -5
Thanks guys. I'm really looking to help this without medicine.
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Post by Rube on Oct 7, 2012 6:59:42 GMT -5
There are herbal remedies if you are interested
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Post by Juliet Long on Oct 7, 2012 7:17:38 GMT -5
reading, writing, clearing your mind, meditation, chamomile tea
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Post by Corey Lorenzo on Oct 7, 2012 7:34:51 GMT -5
I hope tiki sees this
TIKI, what are some good night time teas?
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Lost in Time
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Post by Deleted on Oct 7, 2012 7:35:34 GMT -5
Chamomile is best for sleep juliet wrote it right
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Lost in Time
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Post by Deleted on Oct 7, 2012 7:36:35 GMT -5
^Its herb tea and not true tea so theres not caffeine. The herb will relax u so ur gonna sleep
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Post by porcelaindoll on Oct 7, 2012 7:37:10 GMT -5
Can you build a tolerance to it? If you use it a lot, do you need to take more for it to work?
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Post by Queen of Hearts on Oct 7, 2012 7:48:59 GMT -5
Anything used excessively will eventually be tolerated by the body and you will need more for the same effect
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