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Post by Hulk on Jan 23, 2020 15:16:08 GMT -5
I get angry very easily. I don't hit or yell. I rage internally and it's not healthy. My resolution is to find a way to turn my annoyances into something productive, or to learn how to not get so angry so quickly. I shouldn't envision smacking people when they do something that's insensitive. I also shouldn't expect people to understand my feelings if I don't tell them what's bothering me. So, resolution # 2 is to be more outspoken with what I am feeling. Maybe everyone will benefit. I just try to remember something i learned from playing Wolfenstein. Just remember to breathe, deep slow breaths. 'Exhale. Count to four. Inhale. Count to four.' Do breathing exercises really work for you? |
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Post by MzPanik on Jan 23, 2020 16:05:53 GMT -5
When you focus on controlling your breathing you're forcing your body to relax. Your heartrate and your body stops being so tense.
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Post by Ruby White on Jan 23, 2020 17:07:36 GMT -5
When you focus on controlling your breathing you're forcing your body to relax. Your heartrate and your body stops being so tense. It helps me sometimes.  |
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Post by Robles on Jan 31, 2020 8:06:30 GMT -5
In the spirit of getting updates from everyone, are you calmer Hulk? |
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Post by Black Eyed Peas on Jan 31, 2020 8:07:15 GMT -5
My emotional rage is still at a HIGH. How are you doing Hulk?
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