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Post by rosequartz on Jan 19, 2019 6:37:48 GMT -5
Sleep a little or a lot. Exercise a little or a lot. Stresed or calm.
I feel exactly the same all the time. |
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Post by Ja(v)ie on Jan 19, 2019 7:03:50 GMT -5
Do you happen to eat a lot before bed? That's what keeps me sick supposedly, and I don't even eat right before bed. I just have a big dinner at 6:30 and then try to go to bed at 10:30 and it doesns't work.
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Post by rosequartz on Jan 19, 2019 7:04:04 GMT -5
I do eat dinner later than I want because I have to wait for my SO to get home.
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Post by Tea-Rex on Jan 19, 2019 7:04:34 GMT -5
Do you have any medical conditions or anything that causes insomnia/anxiety?
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Post by rosequartz on Jan 19, 2019 7:04:57 GMT -5
I have insomnia and anxiety, but not every day. Maybe 1x per week. I do take meds.
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Post by cherrydarlin999 on Jan 19, 2019 7:05:51 GMT -5
For the life of me, I never feel rested. The ONLY time I felt rested was after a deathly cold. My body was so drained. I slept the usual 7 hours and felt rested the next morning.
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Post by rosequartz on Jan 19, 2019 7:06:18 GMT -5
So what can I do to make this better?
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Post by Ja(v)ie on Jan 19, 2019 7:07:01 GMT -5
IMO, tell us or your doctor anything you think is relevant. Leave out no details.
Mental issues?
Physical issues?
Do you exercise?
What do you eat?
Lot of caffeine?
Too little protein?
etc.
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Post by rosequartz on Jan 19, 2019 7:11:31 GMT -5
My doctor is pill happy. That's how I ended up on the Ambien lol.
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Post by Ja(v)ie on Jan 19, 2019 7:11:54 GMT -5
So he/she didn't have any suggestions of things you could try other than medication?
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Post by cherrydarlin999 on Jan 19, 2019 7:12:11 GMT -5
Do you worry a lot? Is your mind keeping you awake? Do you dream a lot?
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Post by Ryuk on Jan 19, 2019 7:12:49 GMT -5
I know the feeling. I feel the same at 11pm as I do when I get up aat 6:30am.
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Post by something2believe on Jan 19, 2019 7:13:39 GMT -5
Are you on a regular schedule? That really helps me. Get up and go to bed at the same exact time every day, even on the weekend.
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Post by SharonValley on Jan 19, 2019 7:18:26 GMT -5
I work in the hospital and I have no suggestions. I feel like this just happens to some people.
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Post by Holden on Jan 19, 2019 13:16:53 GMT -5
I almost never have energy w/o coffee.
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