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Post by Raven on Jan 6, 2019 5:57:31 GMT -5
How do you deal with exercise and fitness when you are technically underweight but your bf % is too high?
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Post by SKINI'mIN on Jan 6, 2019 7:49:20 GMT -5
What's your diet like?
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Post by onceagain on Jan 6, 2019 9:52:11 GMT -5
Focus on high protein and low carbs.
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Post by Topanga on Jan 6, 2019 11:20:38 GMT -5
Focus on high protein and low carbs. This is a really good idea. |
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Post by Riley Matthews on Jan 6, 2019 12:07:18 GMT -5
What parts of your body have too much body fat?
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Post by Kevin Kurson on Jan 6, 2019 12:14:49 GMT -5
It's so impossible to spot reduce fat. It's annoying.
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Post by Sir Amadeus on Jan 6, 2019 13:03:47 GMT -5
Do you mean belly and facual fat?
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Post by Miss Ginny on Jan 6, 2019 14:12:23 GMT -5
Fasting helped me. I didn't eat anything until 3pm and then I ate anything I wanted until 8pm.
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Post by ontheroad on Jan 6, 2019 15:23:13 GMT -5
Fasting helped me. I didn't eat anything until 3pm and then I ate anything I wanted until 8pm. and your bf balanced out from that? Odd. |
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Post by Tragic Symphony on Jan 6, 2019 15:29:19 GMT -5
We can't pick and choose where our fat goes. That's why I have chubby cheeks and a flat chest. It's in our genes.
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Post by czeckmate on Jan 6, 2019 15:47:20 GMT -5
How do you deal with exercise and fitness when you are technically underweight but your bf % is too high? how do you know your body fat is high if you are underweight? |
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Post by Neo on Jan 6, 2019 17:08:22 GMT -5
I'd work on eating more lean protein, and less sugar/carbs.
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