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Post by datboi on Jan 4, 2019 6:36:10 GMT -5
Let's have a cardio day today. Walk/run as much as you want. Post your progress. My goal is 2 miles.
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Post by TheOcelot1978 on Jan 4, 2019 6:36:36 GMT -5
2 miles is actually really easy and realistic. Walk around a mall for 50 minutes and boom, done.
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Post by datboi on Jan 4, 2019 6:36:45 GMT -5
Exactly and mall walking counts as exercise.
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Post by Skittles Rainbow on Jan 4, 2019 6:37:12 GMT -5
People often forget all the walking they do all day.
It doesn't have to be at a gym or on the street.
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Post by TheOcelot1978 on Jan 4, 2019 6:37:26 GMT -5
I might get a pedometer and see how much I move around the office alone.
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Post by Skittles Rainbow on Jan 4, 2019 6:37:39 GMT -5
^IMO a few miles a day if you're up and down to the printer and fax a lot.
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Post by TheOcelot1978 on Jan 4, 2019 6:37:53 GMT -5
Does it only count as cardio though if you do it in one duration of time?
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Post by Skittles Rainbow on Jan 4, 2019 6:38:11 GMT -5
Your heart probably has to reach and stay at a cerrain pace for a certain amount of time.
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Post by Becky Ramsey on Jan 4, 2019 6:38:29 GMT -5
I walked 2 miles this morning. I'll walk 3 more tonight.
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Post by wowposter on Jan 4, 2019 6:38:43 GMT -5
I don't run. But I'll make the walking goal.
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Post by Becky Ramsey on Jan 4, 2019 6:38:53 GMT -5
^Running isn't the best thing for you anyway.
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Post by wowposter on Jan 4, 2019 6:39:03 GMT -5
I wobble when I try to run. I don't land properly.
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Post by Holden on Jan 4, 2019 17:43:19 GMT -5
Walked. Had a lot of nuts and small meals. No running.
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