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Post by ScarsFromThePast on May 11, 2018 11:56:27 GMT -5
I was supposed to start a new health routine. I did really well yesterday. Then I slipped already and ate bags of crap. I ate thousands of calories already. Food is just an addiction to me and it's my biggest form of self harm right now. This is my current confession.
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Post by Yankeefan1955 on May 11, 2018 12:37:53 GMT -5
Take it a day at a time. Once you get 3 days in a row, the rest will be easy peesy.
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Post by Mr. White on May 12, 2018 5:23:00 GMT -5
Take it a step at a time. YOu can do better today.
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Post by Vladimir Kortensky on May 12, 2018 5:23:15 GMT -5
Figure out why you are eating emotionally, and then treat that.
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Post by ScarsFromThePast on May 12, 2018 6:51:33 GMT -5
Figure out why you are eating emotionally, and then treat that. stress, obviously. |
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Post by God is Love on May 12, 2018 6:51:48 GMT -5
Figure out why you are eating emotionally, and then treat that. stress, obviously. what's your main stressor? |
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Post by ScarsFromThePast on May 12, 2018 6:51:58 GMT -5
men and low self-esteem.
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Post by God is Love on May 12, 2018 6:52:21 GMT -5
maybe you can find something healthier
OR if you feel the need to eat that way, maybe eat a pile of tomatoes.
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Post by ScarsFromThePast on May 12, 2018 6:52:43 GMT -5
that's not how a binge works. it's only satisfying if the food is disgusting like chips or candy
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Post by God is Love on May 12, 2018 6:53:03 GMT -5
I'm not mocking. I just want to understand.
So you willingly overeat food that you actually hate?
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Post by ScarsFromThePast on May 12, 2018 6:53:22 GMT -5
I'm not mocking. I just want to understand. So you willingly overeat food that you actually hate? Yes. There's no substance to salad or vegetables. |
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Post by God is Love on May 12, 2018 6:53:41 GMT -5
Kind of sounds like you're getting a form of "high" from the food. Like it's a drug for you.
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Post by ScarsFromThePast on May 12, 2018 6:53:57 GMT -5
Exactly, and I am trying to break that habit.
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Post by mamafrito on May 12, 2018 12:57:24 GMT -5
Good luck. You can do better.
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Post by czeckmate on May 12, 2018 13:21:57 GMT -5
Good luck on your health journey.
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