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Post by deathstar on Apr 20, 2017 14:46:36 GMT -5
"Eat Clean Spring" IS SO SO CONFUSING. Every website what I come across, has different theories on eating clean and they seem to contradict themselves.. They have all these spring tips for before summer, but I don't get them. What shall I do? just eat **** all and just drink water instead?  My idea is to loose a lil bit of weight, but it seems to be confusing. Is spring clean different from other plans? Anyone recommend any websites for food ideas? something what's good sh*t and no bullsh*t. |
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Post by madworld42 on Apr 20, 2017 15:19:16 GMT -5
pizza n burgers is what i do. works well
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Post by Adam D. on Apr 20, 2017 15:19:28 GMT -5
to lose weight the only thing that matters is taking in less calories than your body needs
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Post by boots on Apr 20, 2017 15:19:42 GMT -5
it's not difficult, just eat more vegetables, lean proteins, cut out excess fats and snacks. eat slowly, and stop when you're not hungry any more, not when you're "full"
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Post by xea989 on Apr 20, 2017 15:20:04 GMT -5
high protein
moderate good fats
low carb
eat at a deficit and weight train
done
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Post by deathstar on Apr 20, 2017 15:20:16 GMT -5
So I don't have to sit and detox and water fast?
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Post by Sei Soldier on Apr 20, 2017 15:21:00 GMT -5
Drink water. Eat nothing processed. Pretty simple.
No carbs. No soda. No pasta. ETC
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Post by Creative on Apr 20, 2017 15:21:24 GMT -5
ultimately they are two variables within the same equation. it doesn't matter how you reduce your calories, whether through eating less or exercising more.
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Post by Vladimir Kortensky on Apr 20, 2017 15:21:46 GMT -5
My philosophy....if it's not in the produce or butcher/deli area, then I don't buy it.
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Post by deathstar on Apr 20, 2017 15:22:09 GMT -5
My philosophy....if it's not in the produce or butcher/deli area, then I don't buy it. So clean spring = unprocessed? |
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Post by boots on Apr 20, 2017 15:22:23 GMT -5
Have you tried that crazy wrap thing?
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Post by deathstar on Apr 20, 2017 15:22:44 GMT -5
Have you tried that crazy wrap thing? No. What is that? |
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Post by Nixola on Apr 20, 2017 15:23:32 GMT -5
i just try to minimize processed carbs like pasta / bread / ...etc.
also muscle building > cardio for burning fat
that's how I spring clean.
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Post by Topanga on Apr 20, 2017 19:18:33 GMT -5
I take it as eating raw.
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