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Post by calyta on Jan 18, 2017 23:53:13 GMT -5
.... No, not that kind of drink  I'm not sure if it's true but I've seen stats floating around that up to 75% of Americans don't drink enough water. I know I don't drink enough so I made it one of my resolutions to drink more water (96 ounces per day) and drink less sugary drinks such as soda and coffee drinks.  www.stayinghealthy.org/health-benefits-of-water/ |
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Post by The Mrs. on Jan 19, 2017 6:25:53 GMT -5
Yeah you kinda need 16oz per meal! I don't do that!
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Post by Rick on Jan 19, 2017 7:19:13 GMT -5
More water and less beer. I need this.
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Post by xea989 on Jan 19, 2017 7:19:32 GMT -5
I have 2 bottle a day only.
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Post by オタク otaku on Jan 19, 2017 7:46:23 GMT -5
the water I use for my instant tea and coffee don't count, right?
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Post by Jaxon on Jan 19, 2017 7:48:07 GMT -5
Water is probably the cure to a lot of my sh*t. Gonna try to drink 16oz per meal.
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Drink more
Jan 19, 2017 10:15:05 GMT -5
via mobile
Post by mynameisfred on Jan 19, 2017 10:15:05 GMT -5
Not sure how much I drink but I think it's a lot. Good goal!  |
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Post by Chris Johnson on Jan 19, 2017 11:06:51 GMT -5
Good goal all over!
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Post by Mr. Feeny on Jan 19, 2017 13:47:25 GMT -5
CJ make sure it's water!
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Post by Jaxon on Jan 19, 2017 13:48:09 GMT -5
I hear you can sleep better and have more energy with more water.
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Post by オタク otaku on Jan 19, 2017 13:48:24 GMT -5
Will try 16oz with each meal starting tomorrow.
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Post by domnicksee on Jan 19, 2017 13:48:47 GMT -5
I love and support healthy goals like this.
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Drink more
Jan 19, 2017 20:26:06 GMT -5
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Post by ontheroad on Jan 19, 2017 20:26:06 GMT -5
Gotta drop soda and booze for more water.
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Drink more
Jan 21, 2017 22:45:11 GMT -5
via mobile
Post by Little Cory on Jan 21, 2017 22:45:11 GMT -5
I had a gallon today.
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