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Post by Yankeefan1955 on Feb 26, 2015 6:44:38 GMT -5
TV really makes my stress worse now. It's not even an escape. I just start cringing when an emarrassing scene comes on, and I cry or feel what the characters feel. It's worse than my real life.
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Post by blackmagic on Feb 26, 2015 8:55:05 GMT -5
Reading can actually make it worse too.
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Post by Cybrus on Feb 26, 2015 19:17:38 GMT -5
They are bad right before bed.
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Post by A Dream Is A Wish (Old) on Feb 26, 2015 20:01:08 GMT -5
Is there certain subjects that give you anxiety? I have that problem.
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Post by Javier9101983 on Feb 26, 2015 20:02:07 GMT -5
If it's anything with a real storyline I get too involved and nervous.
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Post by systems on Feb 26, 2015 20:02:22 GMT -5
Maybe try a comedy.
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Post by TheOcelot1978 on Feb 26, 2015 22:16:18 GMT -5
You'd think it would tire you, but it wakes the brain up.
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Post by Yankeefan1955 on Feb 27, 2015 6:50:28 GMT -5
Is there certain subjects that give you anxiety? I have that problem. It just seems like getting involved in any story before bed keeps me up. |
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Post by systems on Feb 27, 2015 6:50:40 GMT -5
Do you text in bed?
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Post by Yankeefan1955 on Feb 27, 2015 6:51:00 GMT -5
No. The phone keeps me up too.
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Post by ЯΛVΣП on Feb 27, 2015 12:38:22 GMT -5
Watch a documentary.
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