|
|
Post by tofumix77 on Feb 11, 2015 6:44:18 GMT -5
HOLD ME!
10:15 appointment. Never gone to the doc for anxiety.
|
|
|
|
Post by Elijah on Feb 11, 2015 6:46:06 GMT -5
whatcha anxious about?
|
|
|
|
Post by tofumix77 on Feb 11, 2015 6:46:20 GMT -5
work has been toxic lately
|
|
|
|
Post by Elijah on Feb 11, 2015 6:46:20 GMT -5
symptoms?
|
|
|
|
Post by Cohen Duplantis on Feb 11, 2015 6:46:48 GMT -5
he going to want to put you on an SNRI/SSRI
be careful
|
|
|
|
Post by tofumix77 on Feb 11, 2015 6:47:03 GMT -5
Not much of an appetite, elevated heart rate, head just feels like scrambled eggs and don't want to do anything but space out and forget about my to-do list.
|
|
|
|
Post by Cohen Duplantis on Feb 11, 2015 6:47:28 GMT -5
I was having pretty bad anxiety semi-recently and I stopped drinking for a couple weeks and it really helped. Didn't want to rely on happy pills.
|
|
|
|
Post by tofumix77 on Feb 11, 2015 6:47:55 GMT -5
i had a tequila and sparkling water last night because it's all I had and the stores were closed...I don't keep a lot of alcohol at home, pretty sure the teq was from a fajita marinade recipe.
|
|
|
|
Post by Elijah on Feb 11, 2015 6:48:40 GMT -5
I've had couple bouts of acute anxiety. Never really felt anxious just difficulty catching my breath. The first doc visit ended with me on Effexor for 14 months. I decided to stop taking it as I felt it didn't do anything and withdrawal was terrible.
Subsequent visits I just ask for a low dose of Klonipin. Typically one or two doses is all I need to break the cycle and I'm good until another event triggers the anxiety.
|
|
|
|
Post by Cohen Duplantis on Feb 11, 2015 6:48:58 GMT -5
|
|
|
|
Post by Livesindaw00ds on Feb 11, 2015 6:49:35 GMT -5
yoga really helps me
|
|
|
|
Post by Cohen Duplantis on Feb 11, 2015 6:49:44 GMT -5
I read something once that said chewing gum helps with anxiety.
|
|
|
|
Post by Robles on Feb 11, 2015 6:50:18 GMT -5
|
|
|
|
Post by tofumix77 on Feb 11, 2015 6:50:35 GMT -5
You guys are making me laugh. Thanks.
|
|
|
|
Post by boots on Feb 11, 2015 9:52:18 GMT -5
Love and support headed your way.
|
|
