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Post by Miss Rozelyn on Aug 28, 2012 6:13:58 GMT -5
I've been thinking about getting into swimming laps for maybe an hour a day after reading the health blog threads. Been trying to eat right lately but it obviously isnt enough because i sit at a desk all day. do you swim just in the summer or for your health?
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Post by ♪ *~ Lola ~* ♪ on Aug 28, 2012 6:15:16 GMT -5
you're not gonna get shredded swimming in a pool, but it is good for you
But I also don't have my own pool
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Post by Miss Rozelyn on Aug 28, 2012 6:15:31 GMT -5
Well I could swim at the gym for an extra $5 a month
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Post by ♪ *~ Lola ~* ♪ on Aug 28, 2012 6:15:47 GMT -5
yes its great. but it wont make you shredded if you still eat too many cals.
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Post by Miss Rozelyn on Aug 28, 2012 6:15:59 GMT -5
I have no desire to become "shredded".
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Post by Cheap Trixie on Aug 28, 2012 6:16:13 GMT -5
great choice, especially if you do it early in the morning - no better way to start your day.
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Post by Miss Rozelyn on Aug 28, 2012 6:16:20 GMT -5
Will more than likely have to go at night after 9pm, mornings dont work for me.
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Post by purged on Aug 28, 2012 6:16:38 GMT -5
I think if I swam for exercise I wouldnt enjoy it anymore. I'd rather save it for summer relaxation
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Post by skeleton on Aug 28, 2012 6:16:58 GMT -5
from what i've read using it as a weight loss exercise isn't that worthwhile. I'm starting to go once a week and I do feel it in my shoulders but not as much as a regular gym day.
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Post by Miss Rozelyn on Aug 28, 2012 6:17:19 GMT -5
Maybe it depends the type you do? I'll look into it more first. Just wanted a few opinions.
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Post by Zero Dade Cool on Aug 28, 2012 6:45:54 GMT -5
It is great for you overall, but wont have much effect unless you do it professionally.
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Post by ThreadKilla on Aug 28, 2012 7:26:22 GMT -5
Would love to swim more if I had access to a pool.
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Lost in Time
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Post by Deleted on Aug 28, 2012 7:45:21 GMT -5
I recommend u to do it! Its best exercise bcz it will use all muscles also its not gonna hurt ur knees.
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Post by flamewolf on Aug 28, 2012 7:47:34 GMT -5
You do workout your entire body, but it's hard if you only have a household pool
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Post by Grandpa Redwood on Aug 28, 2012 9:13:39 GMT -5
If I had a pool (indoor), I would swim daily.
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