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Post by Yankeefan1955 on Jul 31, 2008 23:32:39 GMT -5
I definitely need to get back into shape! My goal is to start walking everyday. I'm going to start tomorrow since it's August first.  |
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Post by Fatal Rewind on Jul 31, 2008 23:35:31 GMT -5
Just want to say that whatever peoples' goals are for this kind of thing, start out small and then work your way up, especially when it comes to weightlifting, supposedly hospital emergency rooms are full of "weekend warriors" more than anything else because some dummies think they can just lift real heavy weights on the weekend to "make up" for what they don't lift regularly during the week.
That is all.
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RainMan
Silver Member
Posts: 490
Reputation: 0
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Post by RainMan on Jul 31, 2008 23:37:56 GMT -5
I'm going to start lifting again (nothing extreme, dont worry fatal).. and work some type of yoga in once per week because it's very calming and soothing
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Post by boots on Aug 1, 2008 8:24:26 GMT -5
I want to do cardio and tae bo at least 4 x per week. I guess I can post my progress in this thread! Awesome!
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Post by Steven on Aug 1, 2008 8:33:37 GMT -5
^ Does treadmilling count as cardio?
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Post by Potter on Aug 1, 2008 17:35:50 GMT -5
think i'm gonna start running and lifting very soon. think i need a trainer so my lazy ass doesn't stop
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Post by Mr. White on Aug 2, 2008 9:29:09 GMT -5
I'm never going to find the time to fit it in everyday, no matter how much I want to
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Post by Aaron on Aug 2, 2008 10:33:08 GMT -5
Once it cools down, I'm definitely going to run at least a mile a day
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Post by Abyssinian on Aug 3, 2008 11:48:33 GMT -5
I did 30 mins of Tae Bo today, and I plan to keep it up everyday!
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Post by HansonCutter97 on Aug 7, 2008 13:25:39 GMT -5
Well, the one exercise goal that I need to start working on is doing arm exercises...
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Post by Potter on Aug 7, 2008 16:58:15 GMT -5
well i got one of my goals done, completely unrelated to exercise, but my next goal is basically to gain about 1/2 of my weight and keep it on
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Post by mynameisfred on Aug 7, 2008 19:01:34 GMT -5
I ended up losing 12 pounds...gained a bit of it back while camping..but I think it's in muscle because people have been telling me I look thinner...YAY me..just a little more to go ...I want to be at 150.
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Post by HansonCutter97 on Aug 12, 2008 16:56:21 GMT -5
I will be getting an Air Climber to work out on soon...  |
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Post by Hugo on Aug 12, 2008 17:03:00 GMT -5
^ are those really good?
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Post by HansonCutter97 on Aug 12, 2008 17:53:56 GMT -5
Yes... I've been using the one that my Dad's wife has and it is like the best... I have toned up quite a bit from it... |
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